Burn Fat, Build Muscle, And Get In The Best Shape Of Your Life In 90 Days. From Anywhere In The World.
Anthony Trucks & The High Performance Institute present:
High Performance Workout: Gym In A Bag
An exercise program complete with everything you need to burn fat and build muscle:
- A 14 piece equipment bundle
- A full 90 days of workouts
- Morning and evening stretch routines
- An online exercise video database
- An online accountability community
- LIVE Monthly Coaching
Get In Great Shape. ANYWHERE.
Hey it's Anthony,
Former NFL player, fitness expert, and American Ninja Warrior.
I'm about to reveal to you the 3 scientifically proven stages that help burn fat FAST while building muscle. Then I'm going to show you how you can do it even if you're super busy or travel ever day of the year.
A proven program WITH all the equipment you'll ever need to get incredible results. FAST.
So if you're looking to get in shape, even if you're on the go, the information below will show you:
3 stages to burn fat fast without living at the gym.
How to kickstart your metabolism and burn fat while you sleep.
How to finally get the body you want even if you've always been out of shape or overweight.
It's time to become a fat burning furnace while building lean muscle and rock solid confidence so you can become a true HIGH PERFORMER.
Anthony Trucks... "I LIVE this stuff."
Director Of Athletic Performance
Anthony is the Director of Athletic Performance for the co-creator Brendon Burchard's High Performance Institute where he develops exercise programs.
Former NFL Player For 3 Teams
Anthony spent time playing for the Buccaneers, Redskins, and Steelers after earning his degree in Kinesiology from the University Of Oregon.
American Ninja Warrior On NBC
Anthony competed in the LA qualifiers on season 9 and finished 10 of 135 to make it to the LA City Finals. See his run by CLICKING HERE.
Gym Owner
Anthony currently owns and operates Trucks Training in Antioch, Ca, where he overseas the development of the business and the progress of every client in his gym.
Author & Speaker
Anthony is a sought after author & speaker who travels the world to teach, educate, and coach people on his fitness and life improvement methodologies.
Trainer To Trainers
Anthony runs live events and online coaching programs where he teaches his systems to other fitness professionals looking to grow their business and make a greater impact.
So What's The Real Reason It's SOOO Hard To Burn Fat And Get In Shape?
And why has everything you've tried up to now failed you?
If you have over 20% body fat as woman, or 13% as a man, then odds are your body is missing the 2 key ingredients that are keeping you fat and out of shape. A training program and nutrition plan specifically designed for weight loss and toning. "Shocker" right?
Here's the REAL problem. Even with those in place you could be messing up. When you do either of those two wrong you're actually wasting time. See the KEY ingredient to rapid fat loss and lean muscle gains REALLY is......
Fat burning HORMONES.
There are specific hormones released by your body that control whether your cells will be fat or muscle. When you increase these hormones they'll burn fat AND increase muscle. If you get your training and nutrition right the fat will fly off as you build that muscle.
When you train and eat correctly for fat loss, your body goes through a 3 stage process and starts kicking out those powerful fat loss hormones.
You can try doing just exercise, or just dieting, but odds are you've already done that and look where you are now :-/
To make it worse, the other diets and nutrition plans have probably been working against you because they weren't focused on releasing the necessary hormones.
That's why I want to share with you the....
THE FAT LOSS TRIFECTA
3 Stages To Building Muscle That Burns Fat
To do this you want to increase your RMR (resting metabolic rate). When your metabolic rate is higher you burn more fat. Think "Fat Burning Furnace." You can make your body burn fat even while you watch TV or sleep.
You can raise your RMR by building MORE LEAN MUSCLE. So more muscle = a higher RMR and more fat burning hormones. The 3 stage Fat Loss Trifecta kicks your fat burning furnace into high gear.
So... More Muscle = A Higher RMR = Less Fat
STAGE 1: Strength Training
You have 2 types of muscle fibers in your body. Type 1 is used for long distance training like running on a treadmill. Type 2 is used for explosive strength training like sprints, weights, and power moves. When you do type 2 training you burn more calories in half the time and you micro tears your muscle so they have to repair.
STAGE 2: After Burn Effect
You want to keep burning calories when the workout ends. When you get off a treadmill you stop burning calories. When you finish a strength training workout you can be burning calories for up to 42 hours AFTER the workout as your body rebuilds the micro tears in your type 2 muscles you. It's why you're sore. So you want the AFTER workout burn.
STAGE 3: Muscle Muscle
Finally, your body recovers and fixes your muscles micro tears. This kicks out hormones that build new muscle, raises your RMR, and BURNS FAT LIKE CRAZY! Now that you have more lean muscle you can train harder to burn more calories, recover more often, and build more muscle. The trifecta cycles around again and again EVERY DAY.
You CANNOT out train a bad diet
The MISSING ingredient in the FAT LOSS TRIFECTA to make every stage work is nutrition. Without proper nutrition everything falls apart. 1) You need the right nutrition to even complete a hard strength training workout. 2) You need the right nutrition to recover and build muscle for the AFTER BURN. 3) Then you need the right nutrition to KEEP those nice new muscles in great shape.
3 Things You MUST Steer Clear Of
If you want to raise your metabolism, build muscle, and burn fat fast.
Hours On A Treadmill
You've been sold a lie by every major fitness company in the world. Cardio machines DO NOT help you burn fat.
When you run for hours on end you're not killing fat, you're killing the hormones that burn fat. You'll increase your lung capacity and endurance, but you'll decrease your ability to build muscle. So leave the treadmill alone.
Training Too Much
The more you work out the more calories you burn and the more you'll lose weight right? Wrong. If you train hard you MUST rest hard.
If you don't recover properly you won't build muscle. Then you "overtrain" which destroys muscles so they take longer to heal and causes stress that forces your body to release fat BUILDING hormones.
Sporadic Eating
The worst thing you can do is cut a ton of calories and start eating at random times. Your body naturally looks to be efficient.
When you eat sporadically your body doesn't know when the next meal's coming so it stores food (energy) coming in. Stored energy = fat. If you eat consistently your bodies metabolism (fat burning furnace) stays on all day long.
To Sum It All Up...
You need the right training along with proper rest and nutrition. Do that RIGHT and you'll build the body you've always wanted.
What If You Could Build Muscle And Burn Fat While Automatically Kicking Out The Right Hormones?
You CAN. When you get on a training program that is scientifically designed to burn fat and build muscle, has all the proper rest periods and recovery techniques included, and gives you coaching so you can modify it to fit you. You WILL build your dream body.
Introducing The High Performance Workout: "The Gym In A Bag"
It's A Full Gym AND Personal Trainer IN A BAG!
This simple 3 stage training system is called "High Performance Workout" Your 90 Day Gym In A Bag Challenge.
It's designed to make you a high performer in ALL areas of your life, starting with your body. You'll burn fat, build muscle, increase your metabolism, and improve clarity and confidence in your life by tapping into your bodies fat burning hormones.
The High Performance Workout taps into the Fat Loss Trifecta which maximizes your ability to burn fat DAILY through strength training workouts, the after burn effect, and building & toning muscle.
What's even better is you get all the equipment you'll ever need, a beautiful training manual, and an online video database with full workouts and exercise demonstrations so you'll never have to go to the gym again and you'll NEVER have to miss a workout, even if you're super busy or you travel all the time.
And you get access to private coaching from Anthony Trucks LIVE EVERY MONTH as well as 24/7 access in to him in the High Performance Workout FB group.
This 90 day training program is scientifically designed to naturally make your body a fat burning furnace and a muscle building machine so you can have the fit body you've always wanted.
All you need to do is follow the training program step by step using the included equipment. No thinking. Just working. You'll be able to get rid of that body fat you've been trying to burn off for years.
Normal Price $397
RIGHT NOW ONLY $297
HERE'S WHAT YOU GET
A Complete Gym In A Bag
When your Gym In A Bag arrives it will contain all the equipment you need to get in incredible shape. You'll have a full selection of high quality bands of different resistances, functional movements sliders, durable exercise handles and ankle straps, and a band anchor so you can turn any space in the world into your very own gym.
A 90 Day Performance Plan
This is everything you need to get in great shape. It covers exactly what to do from the moment you wake up, to the moment you go to bed. You'll follow the daily workouts, warm-up and cool-down routines, record your results, and track your progress and insights the whole way! You'll be equipped to take on your day with optimal energy (no more groggy days!).
Online Video Database
Work out with Anthony Trucks! Get instant online access to an entire exercise database complete with full workouts, and morning & evening routines. Anthony demonstrates every single exercise found in your journal, so that you can learn exactly how to perform each workout safely and effectively.
LIVE Monthly Coaching
Join Anthony LIVE every month! The motivation you need to stay the course and complete your 90 day workout is right here. Each month, Anthony will share his latest insights and results in fitness and health, while also answering your questions as you move through your 90 Day Challenge!
Private Online Community
Anthony Trucks will guide you and push you every step of the way in this exclusive community space! This is a great place for you to share your progress, successes and questions with Anthony and fellow high performers. You'll also be able to connect with and cheer on fellow high performers every step of the way during your 90 day challenge and BEYOND.
What's In The Bag?
- >>"Gym in a Bag": You'll receive a drawstring bag which includes ALL the equipment you'll need to get into great shape. Inside the bag, you'll find:
- >> Resistance Bands: One of the best ways to build muscle and burn fat is by doing resistance training. These bands provide you with just that! You'll receive 5 separate bands, made out of the greatest quality materials out there! You can use your bands on a door, on a pipe, in your bedroom or even in your office. You can put them anywhere, transforming any space into a gym!
- >> Functional Movement Sliders: Place these on the ground in any room, in any space. You'll place your hands, knees or feet on these sliders, allowing you to move in a range of motion customized for YOUR body so that you can experience your body's full potential.
- >> Workout Journal: This is everything you need to get in great shape. It covers exactly what to do from the moment you wake up, to the moment you go to bed. You'll follow the daily workouts, warm-up and cool-down routines, record your results, and track your progress and insights the whole way! You'll be equipped to take on your day with optimal energy (no more groggy days!).
100% SATISFACTION GUARANTEE
If you don't love this program for any reason whatsoever, let us know and send your bag back within 30 days and you'll receive a full refund - no questions asked!
Normal Price $397
RIGHT NOW ONLY $297
FAQ's
Can I perform the movements?
Yes. Every workout is designed with exercises that can be modified for any fitness level. You can also always ask Anthony for personal adaptions in your private online community.
How long are the workouts?
The workouts start easy and get harder as the program progresses. Based on your fitness level, and how far into the program you are, you should expect a workout to take between 20-60 minutes.
Do I need ANY other equipment?
Absolutely nothing is needed for the workouts. This program has been intricately designed to need nothing more than what you receive in your bag. In the evening routines you will notice the need of a foam roller. If you do not already own one we have an AWESOME foldable foam roller as a recommendation so you can still travel in ease.
How do I access my trainer?
Once a month Anthony will be on coaching LIVE where you'll be able to ask as many questions as you'd like. Besides that Anthony is inside your private online communities FB group answering questions as well. You will always have access to your trainer when you need him.
How do I access out the video database?
As soon as you join you'll get immediate access to your exercises database where you'll find follow along workouts and exercise routines. This database is perfectly designed for ease of use so you can find exactly which movement you need based on the week, day, and exercise you are looking for.